September 21, 2015 the week starts today, the month ends this week, so after today… it’s time to change those numbers!

Sure, it’s Monday. There is the bounce up in the number, but that’s what stable weight is all about, settling on a number that will tend to re-assert itself even when we over-indulge on, say, a weekend. (Obvious hint there. Over-indulge, not maintain whatever it takes to maintain a certain number, over-indulge.)



clark: …57.2



val: …3.8


joy september 21 2015

joy: …181


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